Accountability

Okay people! Do you have a goal? Fitness related or life related?

1. Write it down! It will help you keep a clear mind about what you are trying to accomplish.

2. Tell people about it! The more people who know about your goals the more likely you are to achieve them!

Do it!

Ugh Holidays!

Boy! Last week was hectic! I don't even know what I was doing that took me away from posting! But I'm back! Here it is: You will not always feel like working out and eating right. The key is finding that balance between what you want to do and what you know you need to do.

I workout and eat right because it makes me feel great! But sometimes I get tired and feel like I have to give in a little bit to those urges to "be bad" or to "be lazy". I have to struggle to remember that it's OKAY to give in a little bit! But always get back on that wagon -- you'll feel better once you do.